Format: Webinar, original date March 10, 2022
Hosted by: WebJunction
Length: 1 hour
We’re all aware that self-care is important. We recognize the value of eating healthy, getting plenty of sleep, exercising regularly. However, practicing self-care as a solo activity misses a critical aspect of our well-being: that we are social beings and we need social connection for deeper sustenance. In this webinar, we’ll explore ideas for expanding core self-care practices to encompass connections with work colleagues and more broadly with community members. Extending kindness and nurturing outward increases social cohesion and trust. The presenters will share practical examples and you will be encouraged to think about your own unique interests and how they might enhance your social connections.
Presented by: Brenda Hough and Betha Gutsche