From Burnout to Balance

Format: Self-paced course
Developed by: WebJunction
Length: 1 hour

This course is designed to empower you to prevent burnout and enhance your well-being at work in libraries, archives, or museums. Throughout this course, you will learn to identify the causes and consequences of burnout, as well as your personal stress triggers. You will develop a self-care plan tailored to your individual needs using evidence-based techniques to manage stress, enhance emotional regulation, and build resilience. While this course applies to staff at all levels, managers will learn special skills to promote teamwork, communication, and mutual support in the workplace, fostering a positive environment for all.

By the end of this course, you will be able to:

• Evaluate the causes and effects of burnout. 
• Identify personal stress triggers and how they manifest in teams. 
• Use evidence-based techniques to manage stress, enhance emotional regulation, and build resilience. 
• Develop a self-care plan tailored to individual needs. 
• Apply stress management methods to foster work-life balance. 
• Identify ways to promote teamwork, communication, and mutual support in the workplace.